Non-Fat Plain Yogurt mixed with warmed Apple Compote and Granola. See recipes. 

Broccoli Pasta Salad using your favorite Whole Wheat Pasta, toss with broccoli, cherry tomatoes, baby spinach, olive oil and salt and pepper. Optional: add tuna, salmon or chicken.

Pizza - made healthy!  Either buy or make your own whole wheat pizza dough and top with your favorite pizza sauce. Cover with fresh sliced tomatoes, roasted onions, fresh basil and a handful of freshly grated Asiago Cheese (optional).  Bake pizza, cool and wrap slices individually.

Wraps - 
Use whole wheat flat bread or pocketless pita and one of the ideas below. Roll, cut & wrap.
Hummus -Spread the hummus down the center of the bread and add any or all of the following: grated carrot, thinly sliced onion, grated cheese, shredded cabbage, chopped tomato, flax seeds, toasted almonds. 
Mexi- Brown Rice, refried beans, guacamole, salsa, shredded lettuce. 
TBOTS- Turkey Bacon, grilled onions, chopped tomato, fresh spinach.
Chicken- Roasted Chicken, honey dijon dressing, avacado, toasted walnuts
Brown Rice, refried beans guacamole, salsa, lettuce
Tuna, avacado, cheese, fresh basil, spinach
More Tuna - Tuni, avacado, tomato, lettuce, pesto aioli
Vegan - Avacado, baked tofu, lettuce, tomato, vegenaise
Turkey - Turkey sausage with roasted veggies
More Turkey - Turkey Bacon, grilled zucchini, eggplant, vegenaise
Egg - Scrambled egg, cheese, turkey bacon, arugula, light mayo
Almond - Light Almond Butter, sliced banana, raspberry jam